Drinking more water!!!
can't tell ya how many websites I've read that in order to lose weight you need to adopt healthier habits aaaaand drink more water. Eliminate sugary stuff, and replace it with water. I don't doubt it because when I lost weight the last time I drank more water and less soda, sugar in coffee, etc. It did work, and here lately I've been trying to down more H20 as a new, good habit to adopt again.
So to help me further, I downloaded an app called Water Cat. It's a cute, round cat that loves water! Total opposite of the cats on our planet!!! It's free in the Google Play store, I don't see it available for iPhone owners, but this ain't the only app in the world that helps you drink more water. I just like it cause the little, chubby, blue cat meows when its time for you to drink.
Here's the link: https://rb.gy/nbjgah
Here's a brief snippet of what the app description says on the Play Store link above:
Drinking water is a good habit! And adorable Watercat will help you build this healthy habit easily!
70% of the human body is made up of water.
It would be hard to overestimate the importance of water: water transports nutrients and flushes out toxins, increases metabolism and helps lose weight, boosts energy and performance, has positive impact on skin health and makes you look younger, makes you feel good and cheerful - the list can go on and on.
However sometimes in the bustle of everyday life we do not pay attention to thirst or even confuse thirst and hunger. How to maintain water balance?
Here comes Watercat: drink reminder, water tracker & balance.
Watercat is a cute, beautiful and easy-to-use app which includes all the features you need to build a healthy habit of drinking enough water.
Watercat will become your perfect assistant that will send you notifications to make sure you didn’t forget to drink water and will compliment you on each glass! You will effortlessly drink more water and in no time you will be amazed of beneficial effects over your body, health and appearance.
So there you have it folks!! If you own an Android, give this app a try! I like the app and I've noticed a difference in how I feel when I get hydrated (pssst: its a good difference!!)
I know it can be hard to just switch over to water, but it takes your taste buds time to adjust. Once you do, drinking water will be like 2nd nature. Let's appreciate what God originally created for us to drink.