Ok y'all! First blog post!!! Hooray me! lol
Anyway I was told by one of the gals where I was working at about a product she loves. It's called Obvi. They have a very colorful branding, which I like. She told me to try the collagen burn. It's ok so far, I need to keep taking it whether or not I see results. I felt more pepped up and it seemed to help my hair and skin but I just got out of the habit of taking it.
So on with what I like, its the guilt free carb blocker, its supposed to suppress your appetite and make you feel full quicker and day 1 I noticed a difference!!! I also bought the detox supplement to see how it works, I like the supplements color and smell....weird I know but it smells like roasted seaweed snack which is yum btw.
You take 4 of the carb blockers in the morning with food and it lasts me all day. They say one habit in weight loss is to eat less and watch what you eat. It seems to also help my sugar cravings cause I kinda get a ick feeling in the pit of my stomach when I think of stuff like ice cream and whatnot.
Ok so weight loss tip for all of us: Eat less and be mindful of what you eat.
I've lost weight in the past and research is true its 80% what you eat and 20% exercise which is good for people like me who hates anything else but walking. So I am trying to tune myself into that point in time where I lost weight and it was effortless, but I look back and I think why was that......well I became a CNA and I spent more time after that being physically active (walking, pushing wheelchairs, giving showers, etc.), eating less (cause I had less time on my hands to eat), and now I'm working from home and its a total game changer.
So now I'm looking into one of those Total Gym sets that give you a full body workout and strength training from home and maybe a treadmill so I can walk and watch TV all at the same time. I miss seeing 6000+ steps on my phone every day like I used to do.
To all readers, what do you think? Let me know. :)